Lemon-Garlic Baked Tilapia

I really can’t say it enough: tilapia is the fastest, tastiest dinner I have ever made. From the outside it looks like I spent time cooking it, but in reality I spend more time mincing the garlic and measuring out the ingredients.

My Mom always comments that she won’t eat tilapia because they’re grown in netted off fish farms, fed a mixture of feces in horrible conditions. I know, you wish I didn’t tell you that here as you’re just looking for a recipe! I try to push it out of my mind when I eat it, too. I like to think that she just caught some Dateline Special about an illegal farm and that not all are like that. Right? RIGHT?!

Maybe this is more like it. It’s unbelievable that people have these massive ponds in their backyards:

Nevertheless, it’s a wildly popular fish on dinner plates every night. Including ours last week, in my latest cooked-up creation. If you liked my Parmesan Crusted Tilapia, you’ll definitely love this one!

garlictilapia

Lemon-Garlic Baked Tilapia

Ingredients

  • 4 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon butter, melted
  • 2 tablespoons panko
  • Salt and pepper
  • Pam (or any cooking spray)
  • 3 tilapia fillets
  • Old Bay seasoning
  • Fresh parsley, chopped

Directions

  1. Mix garlic, lemon juice, butter, panko and a few sprinkles of salt and pepper. 
  2. Line baking sheet with foil and spray with Pam, or any cooking spray.
  3. Place tilapia fillets on the tray and sprinkle with Old Bay. Broil (525 degrees) for 2-4 minutes, or until fish is cooked.
  4. Take the fillets out of the oven, flip, sprinkle with Old Bay and broil again until white.
  5. Take the fillets out again and spoon lemon-garlic mixture on top of each one. Broil until golden.
  6. Serve with a sprinkle of fresh parsley.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s